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Do we look and truly see?
Living mindfully, living each moment in the here and now, is not something that need be solely achievable by sitting. Living in the moment our minds at one with all around us, is as achievable by...
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Meditate without distraction
When we meditate deeply, we are at one with all that is around us, and all that there ever will be, from the rose flowering in our garden to the neighbour listening to music across the street. Yet at...
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Coffee and inherent existence anyone?
It is of course a central tenant of Buddhism that nothing inherently exists in and of itself, everything is a co-dependent arising. To illustrate, let us take the cup of coffee I have just ordered at...
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Are you applying compassion in your everyday life?
When we meditate deeply, our minds are quietened, and we are at one with all that there is, all that there has been and all that there ever will be. Our minds and consciousness are as one, and with and...
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Meditation in your daily life
Meditation has many benefits, from quietening the mind from the distraction of our daily thoughts, to enabling our minds and consciousness to become one, to merge, thereby enabling us to become at one...
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Do you see the beauty of life?
It is said that Buddha once illustrated amongst others, that everything is a co-dependent arising simply by sitting without saying a word, in front of his students and looking at a flower. Many did not...
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